Ready to experience a shift?
Breathe & Shine offers 9D Breathwork experiences, coaching, corporate wellness, & signature transformation series designed to help you release, reset, and reconnect with yourself.
What Is 9D Breathwork?
More Than Breathwork.
A Full-Sensory Journey Within.
9D Breathwork is an immersive experience that combines guided somatic breathing with multi-dimensional sound, hypnotic coaching, subliminal affirmations, binaural beats, 432 Hz frequencies, and carefully curated music—all delivered through specialized headphones.
Together, these layers help quiet the thinking mind, deepen your connection with your body, and create space to release stress, emotions, and limiting beliefs.
Each journey is built around a specific theme, such as:
Stress and anxiety relief
Subconscious mind reprogramming
Letting go of the past
Emotional release and healing
Self-worth and confidence
Reconnecting with your authentic self
Some journeys are powerful and activating. Others are deeply calming and restorative. Each experience guides you through intentional breathwork before allowing time for rest, reflection, and integration.
You may experience physical sensations, emotional release, personal insights, deep relaxation—or simply a chance to disconnect from the outside world and reconnect with yourself.
No previous breathwork or meditation experience is needed. You’ll be guided from beginning to end in a supportive, judgment-free environment.
All you have to do is put on the headphones, close your eyes, sink into the experience & breathe.
Breathe & Shine Experiences Tailored to You.
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More Than Breathwork. An Immersive Journey Inward.
In-Person Community 9D Breathwork Journeys
Online 9D Breathwork Journeys
Private 1:1 9D Breathwork Journeys
Private Group 9D Breathwork Journeys
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Bring A Powerful Reset Into The Workplace.
Breathe & Shine offers immersive 9D Breathwork experiences designed to promote stress regulation, resilience, clarity, and overall employee well-being—while strengthening team connection and contributing to a healthier workplace culture.
In fast-paced work environments that often run on urgency, 9D Breathwork creates a shared pause—a chance for employees to step away from the noise, reconnect with themselves and one another, and return feeling more grounded, present, and clear.
After more than three decades as a Human Resources executive and coach, I understand workplace pressure from inside organizations—the pace, competing demands, constant change, and responsibility carried by both leaders and their teams. I created these experiences to offer something I believe more workplaces need: a meaningful way for people to pause, regulate their nervous systems, and reset together.
Each experience is fully guided, delivered through specialized headphones, and tailored to the needs and goals of your organization. No previous breathwork experience is required.
Corporate experiences are available for:
Employee wellness initiatives
Leadership and team development
Company retreats and off-sites
Stress-management and resilience programs
Conferences and company events
Let’s create a meaningful reset for your team.
Start a Conversation: connect@breatheandshine.co
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Create Clarity. Move Forward With Intention.
Breathe & Shine offers personalized coaching designed to help you reconnect with what matters, gain clarity around where you are, where you want to go, and move through change with greater confidence and intention.
Whether you’re navigating a transition, feeling stuck, or simply ready for something more, coaching provides a supportive space to explore what’s next and create meaningful, lasting change.
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Go Deeper. Create Meaningful, Lasting Change.
Multi-week group journeys designed for deeper change.
Breathe & Shine Signature Series bring together immersive 9D Breathwork, guided coaching, reflection, integration and the connection of a supportive group experience over a 4 week period.
Each journey is centered around a specific theme or intention, creating space over several weeks to explore, release what may be holding you back, reconnect with yourself, and move forward with greater clarity and purpose - all while being supported within a group environment.
Four standalone 4-Week Series. Join one, or return for another.
RELEASE
Let go of what you are carrying.
RESET
Regulate your system & reconnect with yourself.
HEAL
Heal the wounds & patterns that shaped you.
RISE
Step into self-trust, power, possibility & what’s next.
Hi! I’m Sandra
Creating space for people to reconnect with themselves, find clarity, and create meaningful change.
I’m Sandra Stockman, founder of Breathe & Shine, a transformational coach and verified 9D Breathwork facilitator.
For more than three decades, I built my career as a Human Resources executive and coach, supporting people, business owners, leaders, and organizations through growth, uncertainty, change, and everything in between. Along the way—including time with brands such as Billabong, Road Runner Sports, and Z SUPPLY—I saw firsthand the pressures people carry and how easily we can become disconnected from ourselves while managing the demands of work and life.
What mattered most to me was never the title or the org chart. It was helping people recognize their potential, navigate difficult moments, and step into stronger, more authentic versions of themselves.
When my own corporate path shifted unexpectedly, I found myself at a crossroads. It became an opportunity to pause, reconnect with myself, and consider what I truly wanted the next chapter of my life to become.
Breathe & Shine had already begun as a passion project, but that unexpected shift gave me the opportunity to turn it into something much more—a new path and bringing together my experience, my purpose, and the work I feel most called to do.
At the heart of it, I’ve always loved holding space for people. Today, through transformational coaching and immersive 9D Breathwork, I create grounded, supportive experiences where people can slow down, release what they’ve been carrying, reconnect with themselves, and move forward with greater clarity, confidence, and intention.
I believe meaningful transformation doesn’t come from being told who you should become. It begins when you create enough space to hear yourself again, recognize what is no longer serving you, and trust what is ready to emerge.
Outside of this work, you’ll usually find me near the water. I’m an ocean lover through and through—it shows up in my art and fuels my love of travel, exploration, and swimming alongside some of the ocean’s incredible creatures.
Breathe & Shine is an extension of everything I value: helping people slow down, reconnect, and find their way back to themselves, just as the ocean returns, again and again, to the shore.
Client Love
A few words from people who have experienced Breath & Shine.
“I recently took a 9D Breathwork journey with Breathe & Shine and it was amazing. The intention of class was Letting Go and I can definitely say that it was a 10 out of 10. Sandra is an incredible facilitator and she created a space both physically and energetically that was calming and safe. I would definitely recommend this practice to anyone who is interested in experiencing breath work.”
“I LOVED the breath class. It was quite impactful. Not only did I feel uncharacteristically & extraordinarily calm for a couple days, I think it helped me on a deeper level with letting go of some very old stuff. I look forward to joining again and possibly bringing along 2 of my sisters:).”
“The 9D journey was next level. I had sensations I’ve never felt before in a breathwork session. Sandra’s presence offered a grounding comfort. By the end every cell of my body seemed to tingle and hum with energy. I experienced strong emotional release and felt safe to just let it all out. If you’re looking for a transformative experience, I highly recommend Sandra with Breathe & Shine.”
Have Questions?
We’d love to hear from you.